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🧘 Yoga Wiki

Free multilingual yoga encyclopedia — 350+ poses, step-by-step guides, benefits and videos

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350+ poses

3 languages

12 categories

▶ YouTube links

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350 / 350 poses shown

Acro Yoga Basics

Alternate Nostril Breathing Pose

Ankle to Knee Pose

Balance Sequence Flow

Banana Pose

Banana Pose Yin

Bear Pose

Bedtime Yoga Sequence

Bhramari Pranayama

Big Toe Pose

Bird of Paradise

Bird of Paradise Pose

Boat Pose

Boat Pose Variation

Body Scan Meditation

Bolster Twist

Bound Angle Pose

Bound Seated Twist

Bound Seated Twist 2

Bow Pose

Bow Pose Prep

Bow Pose Variation

Box Breathing Pose

Box Breathing Yoga

Breath Awareness Meditation

Bridge Pose

Bridge Pose Arms

Butterfly Fold

Butterfly Pose

Camel Pose

Camel Pose Prep

Camel Pose variation

Cat Cow

Caterpillar Pose

Caterpillar Pose Yin

Chair Pose

Chair Pose Variation

Chair Twist

Chakra Alignment Flow

Chaturanga

Child's Pose

Child's Pose

Child's Pose with Extended Arms

Cobbler's Pose

Cobra Pose

Cobra Pose Variation

Compass Pose

Cooling Breath Sitali

Cooling Evening Sequence

Core Strengthening Sequence

Corpse Pose

Cow Face Forward Fold

Cow Face Pose

Cow Face Pose Arms

Crane Pose

Crane Pose Variation

Crescent Lunge

Crescent Pose

Crocodile Pose

Crow Pose

Crow Pose Preparation

Deep Camel Pose

Deer Pose Yin

Diamond Pose

Dolphin Pose

Dolphin Pose Prep

Double Pigeon Pose

Downward Facing Dog

Downward Dog to Plank

Downward Dog Variation

Downward Dog Variations

Dragon Pose

Dragon Pose Yin

Dragonfly Pose

Eagle Pose

Eagle Pose

Ear Pressure Pose

Easy Pose

Easy Pose Variation

Eight-Angle Pose

Evening Wind Down Flow

Extended Lizard

Extended Side Angle

Eye Pillow Savasana

Feathered Peacock Pose

Feathered Peacock Prep

Fire Log Pose

Firefly Pose

Firefly Pose

Fish Pose

Fish Pose Variation

Flexibility Sequence

Flying Lizard Pose

Flying Pigeon Pose

Forearm Balance

Forearm Plank Pose

Forearm Stand

Forward Fold

Four-Limbed Staff Pose

Frog Hip Opener

Frog Pose

Frog Pose Variation

Full Wheel Pose

Garland Pose

Gate Pose

Gentle Morning Sequence

Gentle Twists Sequence

Goddess Pose

Goddess Squat Variation

Grasshopper Pose

Grounding Root Sequence

Half Camel Pose

Half Dragonfly Yin

Half Hero Pose

Half Lord of the Fishes Pose

Half Lotus Forward Bend

Half Lotus Pose

Half Lotus Tree Pose

Half Moon Pose

Half Pigeon Flow

Half Spinal Twist

Half Splits Variation

Bridge Pose

Handstand

Handstand Prep

Happy Baby

Happy Baby Pose

Happy Baby Variation

Head-to-Knee Forward Bend

Head to Knee Pose

Headstand

Heart Opening Sequence

Heel Sitting Pose

Hero Pose

High Lunge

High Lunge Variation

Hip Circle Flow

Hip Opening Sequence

Hip Opening Sequence Advanced

Hollow Body Hold Yoga

Horse Stance

Humble Warrior

Intense Side Stretch

Iron Cross Pose

Kapalbhati Pranayama

King Cobra Pose

King Pigeon Pose

Knees to Chest Pose

Koundinyasana

Legs Over Head

Legs Up Bolster

Legs Up Bolster Variation

Legs Up Chair Pose

Legs Up The Wall

Legs Up the Wall Variation

Lion Pose

Lizard Pose

Lizard Pose Variation

Lizard Variation

Lizard with Twist

Locust Pose

Locust Pose Variation

Lord of the Dance

Lotus Pose

Low Backbend

Low Backbend Variation

Low Cobra Variation

Low Lunge

Low Lunge Hip Flexor

Low Lunge Twist

Low Plank

Marichyasana A

Marichyasana C

Melting Heart Pose

Melting Heart Pose Variation

Mermaid Pose

Moon Salutation Sequence

Moon Salutation Yin Sequence

Morning Energize Flow

Morning Yoga Routine

Mountain Pose

Mountain Pose Arms

Mountain Pose II

Nadi Shodhana

Navasana Variation

Neck and Shoulder Release

One-Legged Chair Pose

One-Legged King Pigeon Pose

Open Twist Pose

Seated Forward Bend

Peacock Pose

Pigeon Pose

Pigeon Pose Prep

Pigeon Pose Supine

Plank Pose

Plank to Downdog Flow

Plank Variation

Plow Pose

Plow Pose Variation

Post Workout Yoga

Wide-Legged Forward Fold Variation

Prayer Squat

Prone Savasana

Puppy Pose

Pyramid Pose

Rabbit Pose

Reclined Butterfly Pose

Reclined Butterfly Variation

Reclined Cow Face Pose

Reclined Hero Variation

Reclined Mountain Pose

Reclined Pigeon Pose

Reclined Twist

Reclined Twist Variation

Reclining Bound Angle Pose

Reclining Hero Pose

Reclining Pigeon

Reverse Plank

Reverse Warrior

Revolved Chair Pose

Revolved Crescent Lunge

Revolved Half Moon Pose

Revolved Side Angle

Revolved Side Angle Pose

Revolved Triangle

Revolved Triangle Pose

Rock the Baby

Runner's Lunge

Saddle Pose

Sage Pose

Savasana

Savasana Variation

Scale Pose

Scorpion Pose

Seated Angle Pose

Seated Ankle to Knee Pose

Seated Cat Cow Stretch

Seated Eagle Arms

Seated Forward Bend

Seated Forward Fold

Seated Heart Opener

Seated Mountain Forward Fold

Seated Mountain Pose

Seated Spinal Twist

Seated Spinal Twist Variation

Seated Twist

Seated Twist Variation

Seated Wide Angle Forward Bend

Seated Wide-Angle Pose

Seated Wide-Legged Forward Fold

Shoelace Pose

Shoelace Pose Yin

Shoulder Stand

Shoulder Stand Prep

Side Crow Pose

Side Crow Variation

Side Plank

Side Plank Pose

Side Plank Variation

Sleeping Swan

Sleeping Swan Variation

Sleeping Swan

Snail Pose

Sphinx Pose

Sphinx Variation

Spinal Mobility Sequence

Square Pose

Squat Sequence

Stacked Legs Pose

Staff Pose

Standing Backbend

Standing Bow Pulling Pose

Standing Crescent Pose

Standing Forward Bend

Standing Forward Bend Variation

Standing Half Forward Bend

Standing Hand-to-Big-Toe Pose

Standing Hand to Foot

Standing Side Stretch

Standing Split

Standing Straddle

Standing Torso Twist

Star Side Plank

Strength Building Sequence

Sun Salutation

Sun Salutation B

Sun Salutation C Sequence

Sun Salutation Modification

Superman Pose

Supine Bound Angle

Supine Butterfly Pose

Supine Spinal Twist

Supine Twist

Supine Twist Variation

Supported Backbend

Supported Bridge Pose

Supported Bridge Variation

Supported Child's Pose

Supported Fish Pose

Supported Headstand

Supported Savasana Variations

Supported Shoulder Stand

Supported Shoulderstand

Supported Side Stretch

Swan Pose

Swan Pose Yin

Thread the Needle Pose

Three Part Breath

Thunderbolt Pose

Thunderbolt Pose Variation

Tiptoeing Pose

Tortoise Pose

Tree Pose

Triangle Pose

Tripod Headstand

Twisted Lunge

Ujjayi Breath

Upward Bow Pose

Upward Bow Prep

Upward Dog

Upward Facing Dog

Upward Facing Dog Variation

Walking Meditation Yoga

Warrior I Pose

Warrior II Pose

Warrior Flow Sequence

Warrior I

Warrior I Variation

Warrior II

Warrior III

Warrior III Variation

Warrior IV

Warrior Lunge

Warrior Lunge Twist

Waterfall Pose

Wheel Pose

Wide Angle Seated Forward Fold

Wide-Knee Child's Pose Variation

Wide Knee Child's Pose

Wide-Legged Forward Bend

Wide-Legged Forward Fold

Wide-Legged Standing Forward Fold Variation

Wide Stance Forward Fold

Wild Thing Pose

Wild Thing Variation

Wind Relieving Pose

Wrist Strength Yoga

Yin Frog Pose

Yin Restorative Sequence

Yoga Nidra Practice