Child's Pose

Category: Restorative Level: Beginner Sanskrit: Balasana

Step-by-Step Guide

Kneel and sit back on heels

Separate knees hip-width or wider

Walk hands forward and lower forehead to mat

Arms extended or alongside body

Let chest sink toward floor with each exhale

Rest here 1–5 minutes

A resting pose that gently stretches hips, thighs and ankles. Calms the mind and relieves stress.

Use a folded blanket between thighs and calves if hips don't reach heels.

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Q: Can I do Child's Pose instead of Downward Dog when tired?

Absolutely. Child's Pose is always available as a resting alternative in any yoga class. It is perfectly acceptable to rest here whenever needed.

Watch step-by-step demonstrations on YouTube.