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Extended Side Angle

Category: Standing Level: Beginner Sanskrit: Utthita Parsvakonasana

Step-by-Step Guide

1
Begin in Warrior II with right foot forward
2
Lower right forearm to right thigh or right hand to block/floor
3
Extend left arm overhead alongside ear
4
Open chest toward ceiling
5
Keep front knee bent directly over ankle
6
Hold 5 breaths and repeat other side

Benefits

Stretches side body, hip and groin. Strengthens legs and core. Improves stamina.

Pro Tips

Use a block inside the front foot to keep your spine long rather than collapsing into the leg.

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FAQ

Q: Where should I feel Extended Side Angle?

You should feel a deep stretch along the entire side of your body from the outer heel through the fingertips, plus strength in the front thigh and core.

▶ Video Tutorials

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🧘 Related Poses

Child's Pose with Extended Arms Extended Lizard Alternate Nostril Breathing Pose