Stretches the sides of the torso and waist. Opens the intercostals and improves breathing capacity.
Keep your extended leg's foot flat on the floor, not rolling to the inner or outer edge.
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🛒 Shop on AmazonQ: What breathing benefits does Gate Pose have?
By opening the intercostal muscles between the ribs, Gate Pose increases lateral chest expansion and improves overall breathing capacity — helpful for singers, swimmers and athletes.