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Reverse Warrior

Category: Standing Level: Beginner Sanskrit: Viparita Virabhadrasana

Step-by-Step Guide

1
Begin in Warrior II with right leg forward
2
Flip right palm up toward ceiling
3
Lower left hand to rest on left thigh
4
Side bend back, arching right arm overhead
5
Keep front knee bent at 90 degrees
6
Hold 5 breaths and repeat other side

Benefits

Opens intercostal muscles and side body. Strengthens legs. Energizing counterpose to Warrior II.

Pro Tips

Keep your front knee bent and over your ankle — don't let it straighten as you lean back.

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FAQ

Q: Is Reverse Warrior the same as Side Angle Pose?

No. In Reverse Warrior you lean back in a side bend with a straight back arm. In Extended Side Angle you lean forward with one hand on the floor or a block.

▶ Video Tutorials

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🧘 Related Poses

Humble Warrior Warrior I Pose (Virabhadrasana I) Warrior II Pose (Virabhadrasana II)