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Scorpion Pose

Category: Inversion Level: Advanced Sanskrit: Vrschikasana

Step-by-Step Guide

1
Begin in Forearm Stand against a wall
2
Bend knees and let feet drop toward the head
3
Arch upper back, lift gaze forward and up
4
Aim to bring soles of feet to top of head over time
5
Build slowly — hold only as long as stable
6
Come down with control

Benefits

Extreme backbend-inversion combination. The pinnacle of many yoga practices.

Pro Tips

This is a multi-year goal requiring mastery of Forearm Stand and backbends. Only pursue with experienced teacher guidance.

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FAQ

Q: Is Scorpion Pose achievable for most yogis?

It requires exceptional flexibility, strength and balance — achievable for dedicated practitioners with years of practice, but not a necessary goal. The journey toward it builds tremendous benefits.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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🧘 Related Poses

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