Gently warms and mobilizes the spine. Relieves back tension. Coordinating movement with breath calms the nervous system.
Keep wrists under shoulders and knees under hips. Move from the base of your spine, not just the neck.
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🛒 Amazonで購入Q: Can Cat-Cow help with back pain?
Yes. Gentle spinal mobilization helps relieve minor back tension and stiffness. For chronic or acute back conditions always consult a healthcare provider first.