Strengthens thighs, calves and spine. Stimulates heart and diaphragm. Builds heat and determination.
Keep your lower back from rounding by tilting your pelvis slightly and engaging your core. Lift your chest.
道具を探していますか？ Chair Pose 関連商品：
🛒 Amazonで購入Q: My knees hurt in Chair Pose. What am I doing wrong?
Make sure your knees track over your second and third toes — not caving inward. Also don't let your weight fall into your toes; push your weight into your heels.