The most important yoga pose. Integrates the benefits of practice. Reduces stress, blood pressure and anxiety. Restores the nervous system.
Don't skip Savasana. Use an eye pillow and blanket for deeper relaxation.
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🛒 Amazonで購入Q: Is it okay to fall asleep in Savasana?
Ideally you remain awake but deeply relaxed. Falling asleep occasionally is fine, but the goal is conscious relaxation — the hardest and most important yoga skill.