Easy Pose

カテゴリ: 座位レベル: 初級サンスクリット名: Sukhasana

ステップバイステップガイド

Sit cross-legged on mat or blanket

Stack shin over shin, each foot beneath opposite knee

Sit tall on sitting bones

Rest hands on knees, palms up or down

Close eyes, breathe naturally

Alternate which leg is in front daily

Accessible meditation seat. Calms the mind and strengthens back. Starting point for many pranayama practices.

Sit on a folded blanket or bolster to tilt the pelvis and ease lower back tension. Alternate legs each sitting.

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Q: Is Easy Pose actually easy?

For many people with tight hips it is not! The name refers to it being a non-advanced posture, not that it is without effort. Use props freely.

Watch step-by-step demonstrations on YouTube.