Firefly Pose

カテゴリ: 腕支持レベル: 上級サンスクリット名: Tittibhasana

ステップバイステップガイド

Squat with feet wider than hip-width

Lean forward and place hands on floor behind feet

Hook shoulders behind knees

Straighten arms, shift weight into hands

Extend legs forward and up

Hold for several breaths

Advanced arm balance requiring significant core, hip and arm strength. Stretches groins and hamstrings.

Practice Crow Pose and seated forward bends extensively before attempting Firefly.

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Q: What poses should I master before Firefly Pose?

Master Crow Pose, forward bends (full forward fold with straight legs), and Boat Pose to build the prerequisite strength and flexibility.

Watch step-by-step demonstrations on YouTube.