Stretches hamstrings, calves and hips. Relieves stress and anxiety. Can lower blood pressure.
Micro-bend your knees to protect them and bring the floor closer. Focus on length in the spine rather than touching the floor.
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🛒 Amazonで購入Q: Should my hands touch the floor in Forward Fold?
It depends on your hamstring flexibility. Use blocks if the floor is not easily accessible. Over time the fold will deepen naturally. Never round your back aggressively to reach lower.