Gently stretches inner groins and hips. Releases lower back tension. Deeply calming and restorative.
If you can't hold your feet, hold your shins or use a strap around the soles of the feet.
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🛒 Amazonで購入Q: When is Happy Baby pose best to practice?
Happy Baby is perfect at the end of practice before Savasana, in the morning to gently wake the hips, or any time you need to decompress the lower back.