Strengthens back, glutes and posterior legs. Prepares body for deeper backbends. Improves posture.
For a gentler version, lift just the chest or just the legs alternately before combining.
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🛒 Amazonで購入Q: Which is better for back strength: Locust Pose or Bridge Pose?
They target different muscles. Locust strengthens the posterior chain (erector muscles, glutes). Bridge also strengthens these plus the hamstrings from a supine position. Both are valuable.