The classic meditation posture. Deeply grounds and centers. Requires significant hip external rotation.
Never force Lotus. Work for months on hip-opening poses like Pigeon and Bound Angle first. Forcing it causes knee injuries.
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🛒 Amazonで購入Q: How long does it take to sit in Lotus Pose?
Depends on your starting hip flexibility. Some achieve it in months, others take years. The journey of opening the hips is valuable regardless of reaching full Lotus.