Opens chest and shoulders beautifully. Stretches spine. A gentle backbend accessible to most students.
Great pose for desk workers. You can do a version at the edge of a desk or chair for a mid-day stretch.
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🛒 Amazonで購入Q: What is the difference between Puppy Pose and Child's Pose?
In Puppy Pose the hips stay over the knees, creating a chest and shoulder opening. In Child's Pose the hips sink toward the heels, stretching the hips and lower back more.