Opens intercostal muscles and side body. Strengthens legs. Energizing counterpose to Warrior II.
Keep your front knee bent and over your ankle — don't let it straighten as you lean back.
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🛒 Amazonで購入Q: Is Reverse Warrior the same as Side Angle Pose?
No. In Reverse Warrior you lean back in a side bend with a straight back arm. In Extended Side Angle you lean forward with one hand on the floor or a block.