Stretches hips and spine. Stimulates liver and kidneys. Relieves lower back tension.
Prioritize lengthening your spine before deepening the twist. Twist from the thoracic spine, not just the neck.
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🛒 Amazonで購入Q: How do I twist deeper in Ardha Matsyendrasana?
Use the leverage of your elbow against your knee, but don't force it. Breathe out to release tension, then inhale to grow taller, then exhale and see if the twist deepens naturally.