Opens chest and stretches front body. Strengthens arms and spine. Used extensively in Sun Salutations.
If holding the full version is too intense, keep thighs on the mat and practice Cobra Pose instead.
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🛒 Amazonで購入Q: What's the difference between Upward Dog and Cobra Pose?
In Upward Dog the thighs lift completely off the mat. In Cobra the pelvis remains grounded. Upward Dog is more intense and requires more arm strength.