Preparation for Headstand and Forearm Balance. Strengthens shoulders, arms and core. Stretches hamstrings.
Press forearms firmly into mat. Keep elbows shoulder-width throughout.
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🛒 Comprar na AmazonQ: What does Dolphin Pose prepare you for?
Dolphin Pose builds the shoulder strength and stability needed for Headstand, Forearm Stand and Pincha Mayurasana. Consistent practice is the best prep for these inversions.