← Início

Headstand

Categoria: Inversão Nível: Avançado Nome Sânscrito: Sirsasana

Guia Passo a Passo

1
Kneel and interlace fingers, forearms on mat shoulder-width apart
2
Place crown of head in cupped hands
3
Straighten legs and walk feet toward face
4
Engage core and lift one knee at a time toward chest
5
Extend both legs straight up when stable
6
Hold 10–30 breaths, come down slowly with control

Benefícios

King of Yoga poses. Strengthens core, shoulders and arms. Improves circulation. Calms the nervous system.

Dicas Profissionais

Always learn against a wall first. Build shoulder and core strength with Dolphin Pose before attempting the full inversion.

Registre seu progresso com nosso app gratuito

Registre sua Prática →

Procurando equipamentos? Headstand produtos relacionados:

🛒 Comprar na Amazon

FAQ

Q: Is Headstand dangerous for beginners?

It can be if practiced without proper preparation. Develop shoulder strength with Dolphin Pose and Forearm Plank first. Learn with a qualified teacher before practicing away from the wall.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube

🧘 Poses Relacionadas

Handstand Prep Handstand Neck and Shoulder Release