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Locust Pose

Categoria: Flexão Dorsal Nível: Iniciante Nome Sânscrito: Salabhasana

Guia Passo a Passo

1
Lie face down, arms alongside body, palms up
2
Inhale and lift head, chest, arms and legs simultaneously
3
Squeeze thighs together, extend through toes
4
Gaze forward or slightly down
5
Keep neck long, chin slightly tucked
6
Hold 15–30 seconds, repeat 2–3 times

Benefícios

Strengthens back, glutes and posterior legs. Prepares body for deeper backbends. Improves posture.

Dicas Profissionais

For a gentler version, lift just the chest or just the legs alternately before combining.

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FAQ

Q: Which is better for back strength: Locust Pose or Bridge Pose?

They target different muscles. Locust strengthens the posterior chain (erector muscles, glutes). Bridge also strengthens these plus the hamstrings from a supine position. Both are valuable.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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