Bedtime Yoga Sequence

Sanskrit: Evening Wind-Down
Difficulty: Beginner
Category: Sequence

Benefits

Calming evening practice to prepare for sleep.

Steps

  1. Child's Pose
  2. Cat-Cow
  3. Gentle twists
  4. Hip openers
  5. Forward folds
  6. Restorative poses
  7. Legs Up Wall
  8. Savasana

Tips

Take 20–30 minutes. Move slowly and mindfully.

FAQ

Should I practice yoga right before bed?
Gentle restorative yoga 30–60 minutes before bed is ideal. Vigorous practice should be earlier in day.

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