Benefits
Deeper backbend variation that stretches front body. Strengthens back muscles.
Steps
- From Bow Pose
- Lift one hand at a time away from mat
- Lift opposite arm and leg higher
- Rock gently
- Hold 15–30 seconds
Tips
Only attempt if comfortable in basic Bow Pose.
FAQ
Is there a gentler version of Bow Pose?
Yes — Half Bow where you bend one leg at a time and use the opposite arm for support.
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