Camel Pose variation

Category: Backbend Level: Beginner Sanskrit: Ustrasana variation

Step-by-Step Guide

Kneel with hands on lower back

Inhale to open chest and lift

Keep hands on lower back (don't reach to heels)

Tilt head back only if comfortable

Keep hips over knees

Hold 15–30 seconds

Gentler version of Camel suitable for beginners. Opens front body and improves posture.

This hands-on-lower-back variation is the perfect stepping stone before the full Camel Pose.

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Q: What is an easier alternative to full Camel Pose?

The supported variation with hands on lower back rather than reaching to the heels is ideal for beginners or those with limited back flexibility.

Watch step-by-step demonstrations on YouTube.