Child's Pose
Child's Pose (Balasana) is a fundamental resting posture in yoga that gently stretches the hips, thighs, and ankles while calming the mind. It serves as a go-to resting pose between challenging sequences.
Steps
- 1Start on hands and knees in tabletop position
- 2Spread knees to mat width or keep them together
- 3Sink hips back toward heels, lowering torso forward
- 4Extend arms forward or rest them alongside body
- 5Rest forehead gently on the mat and breathe deeply
Tips
If hips don't reach heels, place a folded blanket between thighs and calves. Focus on lengthening the spine with each exhale.
FAQ
How long should I hold Child's Pose?
Hold for 1-5 minutes depending on your goal — shorter for rest between poses, longer for deep hip and back release.