Benefits
Builds arm and core strength. Develops confidence for advanced arm balances.
Steps
- Squat and place hands on mat
- Bend elbows slightly
- Place knees high on backs of upper arms
- Lean forward and lift feet
- Round upper back
- Hold several breaths
Tips
Use a folded blanket in front for comfort.
FAQ
Is Crow or Crane different?
These are the same pose — both names refer to Bakasana.
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