Crow Pose Preparation

Sanskrit: Bakasana Prep
Difficulty: Beginner
Category: Arm Balance

Benefits

Safe progression toward full Crow Pose. Builds arm strength and comfort.

Steps

  1. Squat low
  2. Place hands on mat
  3. Bend elbows lightly
  4. Rest one knee on upper arm
  5. Keep feet on floor initially
  6. Hold 10–20 seconds

Tips

This is a great intermediate step.

FAQ

How long before I can do full Crow?
With 2–3 weeks of consistent practice of prep work, many people achieve full Crow.

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