Benefits
Intense backbend that deeply opens front body. Energizes the nervous system.
Steps
- From Camel Pose
- Release hands from heels
- Reach both hands to opposite heels
- Drop head back fully
- Press hips forward
- Hold 20–30 seconds
Tips
This is an advanced variation. Only attempt if very comfortable in basic Camel.
FAQ
Why does Camel Pose make me feel emotional?
Backbends can release stored emotions in the hip and heart area. This is normal and healthy.
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