Easy Pose Variation

Sanskrit: Sukhasana Variation
Difficulty: Beginner
Category: Seated

Benefits

Gently opens hips. Calms the mind. Good meditation pose.

Steps

  1. From Easy Pose
  2. Forward fold slightly
  3. Relax shoulders
  4. Rest hands on shins
  5. Breathe deeply
  6. Hold 1–5 minutes

Tips

This is more accessible than full forward folds.

FAQ

What if my hips are too tight for Easy Pose?
Use a blanket under hips and let knees stay higher. Props make this pose accessible to everyone.

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