Eight-Angle Pose

Sanskrit: Astavakrasana
Difficulty: Advanced
Category: Arm Balance

Benefits

Advanced arm balance and hip opener. Requires extreme flexibility and strength.

Steps

  1. Sit with legs extended
  2. Cross right leg over left thigh
  3. Fold torso down
  4. Wrap right arm outside right thigh
  5. Place hands on mat
  6. Lift hips and balance
  7. Hold for several breaths

Tips

This is a very advanced pose requiring guidance.

FAQ

Is this appropriate for someone learning yoga?
No, this is strictly for advanced practitioners. Always learn with a qualified teacher.

🏋️ Track Your Yoga Progress

Record your daily yoga practice, track flexibility improvements, and build consistency with our BJJ App.

Start Your Yoga Journey

Shop Yoga Props

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube