Benefits
Advanced arm balance and inversion. Builds extreme shoulder and core strength.
Steps
- From Dolphin Pose
- Walk feet closer to hands
- Lift hips and shift weight forward
- Lift feet off ground with control
- Balance with strength and control
- Hold 10–20 breaths
Tips
This pose requires significant upper body strength.
FAQ
Can I learn this pose as a beginner?
No. Build shoulder strength with Dolphin Pose and Downward Dog for months first.
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