Benefits
Practice focused on gradually increasing flexibility.
Steps
- Forward folds
- Hip openers
- Back openers
- Shoulder openers
- Spinal twists
- Hamstring stretches
- Extended holds
- Savasana
Tips
Hold stretches 1–3 minutes each. Consistency matters more than intensity.
FAQ
How long does it take to become flexible?
With consistent daily practice most people see significant improvements in 4–8 weeks.
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