Benefits
Advanced arm balance that also opens the hip. Requires significant arm strength.
Steps
- From Pigeon Pose
- Place hands on mat inside front shin
- Lift hips and balance on hands
- Draw back foot in toward head
- Keep front leg bent
- Hold for several breaths
Tips
This is a very advanced pose.
FAQ
What are prerequisites?
Master Pigeon Pose and Crow Pose before attempting Flying Pigeon.
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