Grasshopper Pose

Sanskrit: Bhujanga Pida Asana
Difficulty: Advanced
Category: Arm Balance

Benefits

Advanced arm balance that requires significant arm strength and core control.

Steps

  1. From standing
  2. Squat low
  3. Place hands on floor
  4. Bend elbows
  5. Rest thighs high on backs of upper arms
  6. Press hands and shift weight forward
  7. Lift feet and balance
  8. Hold for several breaths

Tips

This requires extensive preparation.

FAQ

How do I build up to Grasshopper?
Master Crow, Side Crow, and other arm balances first. Build arm strength systematically.

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