Benefits
Opens hips deeply while improving balance. Strengthens standing leg.
Steps
- From Tree Pose
- If in right Tree with foot on left thigh
- Flex right foot and press sole into inner left thigh
- Press foot and thigh firmly together
- Raise arms overhead
- Hold 5 breaths
Tips
This is an advanced variation. Master Tree Pose and Pigeon Pose first.
FAQ
Is Half Lotus Tree Pose safe for knees?
If you have any knee issues skip the lotus variation. The regular Tree Pose provides good benefits without knee risk.
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