Handstand Prep

Sanskrit: Adho Mukha Vrksasana Prep
Difficulty: Beginner
Category: Inversion

Benefits

Prep work for full Handstand. Builds shoulder strength and body awareness.

Steps

  1. From Downward Dog at wall
  2. Walk feet halfway up the wall
  3. Step one foot down, bring other foot to wall
  4. Build strength and comfort gradually
  5. Work toward both feet on wall

Tips

Always practice against a wall for safety.

FAQ

How long does it take to do a Handstand?
With consistent practice most people achieve a wall-assisted Handstand in 3–6 months. Free-standing takes longer.

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