Head-to-Knee Forward Bend
Benefits
Stretches hamstrings and groins. Opens hip. Calms the mind.
Steps
- Sit with left leg extended, right knee bent
- Turn torso toward extended left leg
- Hinge forward
- Hold foot or shin
- Keep chest lifted
- Hold 1–3 minutes each side
Tips
Bend the extended leg's knee slightly if needed.
FAQ
Which side is usually tighter in Head-to-Knee?
Most people find the sides feel different. Work the tighter side for longer to build balance.
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