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Headstand

Category: Inversion Level: Advanced Sanskrit: Sirsasana

Step-by-Step Guide

1
Kneel and interlace fingers, forearms on mat shoulder-width apart
2
Place crown of head in cupped hands
3
Straighten legs and walk feet toward face
4
Engage core and lift one knee at a time toward chest
5
Extend both legs straight up when stable
6
Hold 10–30 breaths, come down slowly with control

Benefits

King of Yoga poses. Strengthens core, shoulders and arms. Improves circulation. Calms the nervous system.

Pro Tips

Always learn against a wall first. Build shoulder and core strength with Dolphin Pose before attempting the full inversion.

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FAQ

Q: Is Headstand dangerous for beginners?

It can be if practiced without proper preparation. Develop shoulder strength with Dolphin Pose and Forearm Plank first. Learn with a qualified teacher before practicing away from the wall.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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🧘 Related Poses

Handstand Prep Handstand Neck and Shoulder Release