Benefits
Comprehensive hip opening practice. Great for tight hips.
Steps
- Lizard Pose
- Low Lunge
- Low Lunge Twist
- Pigeon Pose
- Cow Face Pose
- Happy Baby
- Reclined Twist
- Savasana
Tips
Hold each pose 1–3 minutes for full benefit.
FAQ
How often should I do hip opening practice?
Daily practice is ideal for those with tight hips. Otherwise 3–4 times per week.
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