Legs Up Bolster

Sanskrit: Viparita Karani Bolster
Difficulty: Beginner
Category: Restorative

Benefits

Gentle inversion with extra support. Deeply restorative.

Steps

  1. Place bolster vertically under sacrum
  2. Legs extended up or feet on chair
  3. Head on block or blanket
  4. Arms extended
  5. Hold 10–15 minutes

Tips

The bolster provides all the support needed.

FAQ

Is this pose appropriate for beginners?
Absolutely, this is perfect for anyone, especially beginners and those with back issues.

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