Lizard Pose Variation

Sanskrit: Utthan Pristhasana Variation
Difficulty: Intermediate
Category: Hip Opener

Benefits

Even deeper hip flexor and groin opener. Intense but effective.

Steps

  1. From Lizard Pose
  2. Lower into full forearm position
  3. Sink hips deeper if available
  4. Press forearms firmly
  5. Breathe deeply
  6. Hold 1–2 minutes

Tips

Use blocks under forearms if floor is too far.

FAQ

How do I know if I am going too deep in Lizard?
If you feel sharp pain (not just intensity) immediately back off. Sensation should be intense but not painful.

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