Benefits
Complete morning practice to wake the body and mind.
Steps
- Child's Pose
- Cat-Cow
- Downward Dog
- Low Lunge flow
- Warrior sequence
- Standing sequence
- Forward folds
- Savasana
Tips
15–30 minutes in the morning energizes for the whole day.
FAQ
How long should my morning practice be?
15–20 minutes is ideal for most people. Adjust based on schedule.
🏋️ Track Your Yoga Progress
Record your daily yoga practice, track flexibility improvements, and build consistency with our BJJ App.
Start Your Yoga Journey