One-Legged Chair Pose

Sanskrit: Eka Pada Utkatasana
Difficulty: Intermediate
Category: Standing

Benefits

Strengthens standing leg and core. Improves balance. Single-leg stability builder.

Steps

  1. From Chair Pose
  2. Lift right foot slightly off ground
  3. Balance on left leg
  4. Engage core strongly
  5. Keep torso upright
  6. Hold 5 breaths

Tips

Don't let your standing knee collapse inward.

FAQ

Is this appropriate for beginners?
Not typically. Master basic Chair Pose first, then progress to the single-leg variation.

🏋️ Track Your Yoga Progress

Record your daily yoga practice, track flexibility improvements, and build consistency with our BJJ App.

Start Your Yoga Journey

Shop Yoga Props

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube