Benefits
Advanced inversion and arm balance. Requires extreme strength.
Steps
- From Dolphin position
- Walk feet toward hands
- Shift weight forward
- Lift feet up with control
- Press elbows firmly into ribs
- Extend legs up
- Hold 10–30 seconds
Tips
This is one of the most challenging yoga poses.
FAQ
Is there a safer way to learn this?
Always practice against a wall with spotting. Build strength over months. Never force this pose.
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