Benefits
Builds core stability and strength. Single-leg stabilization work.
Steps
- From Plank
- Alternate lifting one foot slightly off mat
- Engage opposite glute
- Return and repeat other side
- Move slowly and controlled
- Repeat 10 times each side
Tips
Keep hips level throughout.
FAQ
Why alternate instead of holding?
Movement patterns teach the body stability while mobilizing hips and legs simultaneously.
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