Prayer Squat

Sanskrit: Anjali Asana
Difficulty: Beginner
Category: Standing

Benefits

Opens hips and groin. Strengthens legs and ankles. Calms the mind.

Steps

  1. Stand with feet hip-width apart
  2. Bend knees deeply into squat
  3. Bring palms together at heart center
  4. Use elbows to gently press knees apart
  5. Keep chest lifted and upright
  6. Hold 30 seconds to 1 minute

Tips

If heels lift off the floor place a rolled blanket under them.

FAQ

Is Prayer Squat same as Garland Pose?
Very similar, but Prayer Squat often emphasizes the arms more and may be less deep of a hip opener.

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