Reclined Butterfly Pose

Sanskrit: Supta Baddha Konasana
Difficulty: Beginner
Category: Hip Opener

Benefits

Deep hip opener in a restorative position. Opens groins and hips while relaxing.

Steps

  1. Lie on back
  2. Bring soles of feet together
  3. Support back with blanket if needed
  4. Relax arms at sides
  5. Breathe deeply
  6. Hold 5–15 minutes

Tips

Use a bolster along spine for more support.

FAQ

Can I use this pose for meditation?
Yes, this is an excellent restorative pose for extended holds.

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