Revolved Chair Pose

Sanskrit: Parivrtta Utkatasana
Difficulty: Intermediate
Category: Twist

Benefits

Detoxifies digestive organs. Opens chest. Strengthens legs and core.

Steps

  1. From Chair Pose
  2. Bring hands to prayer at heart
  3. Twist torso to right
  4. Hook left elbow to right knee
  5. Press palms together
  6. Hold 5 breaths

Tips

Don't force the twist. Let it deepen naturally.

FAQ

Can I do this without the leg bind?
Yes, place hands on prayer at chest and simply twist. This provides good benefits without the bind.

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