Revolved Side Angle Pose

Sanskrit: Parivrtta Parsvakonasana
Difficulty: Intermediate
Category: Standing

Benefits

Detoxifies digestive organs. Opens chest and shoulders. Strengthens legs and core.

Steps

  1. From Warrior I position
  2. Bring hands to prayer at heart
  3. Twist torso and hook right elbow to left knee
  4. Press palms firmly together
  5. Keep front knee tracked over ankle
  6. Hold 5 breaths

Tips

Don't force the twist. Let it deepen with each exhale.

FAQ

Can I do a hands-down version of Revolved Side Angle?
Yes, place both hands on floor or block on inside of front foot for a more accessible version.

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